Shapeshifter Yoga
- Top 5 Yoga Myths
- Do I need special equipment or exercise mat for yoga?
- What should I wear? Do I need special “yoga clothes”?
- Is it okay to eat before doing yoga?
- Will I have to sit on the floor cross-legged and “Om” during the workout?
- Will practicing yoga make me sore?
- I have heard about a lot of people injuring their back while practicing yoga. I’m pretty inflexible. Does that mean I’ll get hurt too?
- I thought that we were to do the program for 10 minutes twice a day for 5 days.
- How long before I will start to see results (weight loss) doing the yoga program?
- Overcoming tension?
- What's the difference between Shapeshifter Yoga and Yoga for Bodybuilders/Yoga for Strength?