- Can I do more yoga as part of the program?
- I don't have resistance bands, can I use something else?
- I need help putting on weight!
- How do I prevent getting broad shoulders on the Bodyweight Burn program?
- What is cocktailing?
- I'm afraid of losing my gains from past cycles. How do I maintain everything at once?
- What do you mean by "compensatory release"? Are you just talking about stretching and flexibility?
- How important are the warm ups and cool downs?
- I can't keep going for the entire round. What do I do?