General

Nutrition

• What are the dangers of eating TOO LITTLE calories?
• Pork
• Mushrooms and onions
• Wheat, oats, barley, corn
• Rice
• Dairy

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Exercise Substitution

• Push Ups
• Tripod
• One-Legged Squats
• Airborne Squat
• Flat Foot Squat
• Table/Wheel