Program Tips
General Questions
- Is it just basically interval training?
- Do you need much space for the workout?
- Are the workouts changing all the time so your body can't adapt and plateau?
- Are the programs easy to follow?
- How long do the workouts last?
- Are all your programs bodyweight only or do you need equipment?
Drop A Jeans Size Diet
Shapeshifter Yoga
- Top 5 Yoga Myths
- Do I need special equipment or exercise mat for yoga?
- What should I wear? Do I need special “yoga clothes”?
- Is it okay to eat before doing yoga?
- Will I have to sit on the floor cross-legged and “Om” during the workout?
- Will practicing yoga make me sore?
Beta Switch
- I have thyroid problems, will this program still work for me?
- I've been doing great at keeping me "good" during the week but on splurge days I am out of control. I feel I have no control over these days. I always go to bed feeling stuffed and at times guilty.
- I'm not losing any weight from my lower body, what can I do?
- What is RPE?
Half Day Diet
Bodyweight Burn
- Can I do more yoga as part of the program?
- I don't have resistance bands, can I use something else?
- I need help putting on weight!
- How do I prevent getting broad shoulders on the Bodyweight Burn program?
- What is cocktailing?
- I'm afraid of losing my gains from past cycles. How do I maintain everything at once?