Program Tips

General Questions

• Is it just basically interval training?
• Do you need much space for the workout?
• Are the workouts changing all the time so your body can't adapt and plateau?
• Are the programs easy to follow?
• How long do the workouts last?
• Are all your programs bodyweight only or do you need equipment?

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Drop A Jeans Size Diet

• Should I definitely not exercise on the 9 day program?
• Do you suggest steel cut whole oats for the oat bran?
• What kind of protein powder should I purchase if I don't go with the BioTrust brand?
• Can I replace yogurt with something else?
• Is the optional glass of wine 5 oz or 8 oz?

Shapeshifter Yoga

• Top 5 Yoga Myths
• Do I need special equipment or exercise mat for yoga?
• What should I wear? Do I need special “yoga clothes”?
• Is it okay to eat before doing yoga?
• Will I have to sit on the floor cross-legged and “Om” during the workout?
• Will practicing yoga make me sore?

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Beta Switch

• I have thyroid problems, will this program still work for me?
• I've been doing great at keeping me "good" during the week but on splurge days I am out of control. I feel I have no control over these days. I always go to bed feeling stuffed and at times guilty.
• I'm not losing any weight from my lower body, what can I do?
• What is RPE?

Half Day Diet

• I want to build muscle not lose fat!
• What separates your plan from everyone else’s? There’s just so much information out there. I’m overwhelmed. How do I know Half Day Diet is going to help, not hurt?
• How can you guarantee Half Day Diet will work for me?

Bodyweight Burn

• Can I do more yoga as part of the program?
• I don't have resistance bands, can I use something else?
• I need help putting on weight!
• How do I prevent getting broad shoulders on the Bodyweight Burn program?
• What is cocktailing?
• I'm afraid of losing my gains from past cycles. How do I maintain everything at once?

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