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Can I do more yoga as part of the program?

I am really enjoying the compensatory yoga flow you include in your program. Can I do it more frequently than just the Low Intensity days?

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Of course. Just make sure you don't do it so much that it begins to compete with your training. It should be compensatory recovery rather than "work".

If you aren't already doing so, try using the yoga flow to unload right after the "work" sessions of your Moderate and High intensity days. You'll get a really great, deep release when your core is heated and your muscles are nice and juicy.

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