I have heard about a lot of people injuring their back while practicing yoga. I’m pretty inflexible. Does that mean I’ll get hurt too?

The movements and postures included in Shapeshifter Yoga are specifically presented in a way that allows you to develop a foundation of flexibility and strength safely over time.  As with any workout you must differentiate between “hurts so good” and “just plain hurts.” If something doesn’t feel right, stop doing it immediately. There’s probably a modified or alternate posture to choose from that will work the same muscle group.

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