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Fruit

Fruit is subject to the waving pattern of carb intake and therefore is limited to the Moderate Carb days. Fructose can be a problematic sugar for a lot of people and you can get all the vitamins and minerals you need from veggies. Also, make sure you avoid juice – that’s a sugar spike to the insulin system cause it’s missing the pulp and fiber that’ll slow the speed of digestion.

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