If you don’t have a science background and a strong filter, it is easy to get caught up in the fitness madness. There’s great information in every approach, as well as useless crap in every approach.
So here’s what I’ve done. I’ve pulled the best principles from The Paleo Diet, Natural Bodybuilding & Fitness Nutrition, Sports Nutrition, and Intermittent Fasting protocols, cut the rest, and formulated an informed, hybrid plan based on science, studies, and human physiology and geared towards improving health, slashing fat, and keeping it off indefinitely.
What does that mean for you?
No more second guessing, jumping from plan to plan, program to program, and constantly seeking answers and solutions. Half Day Diet is the only fat loss and body maintenance plan you’ll ever need, forever!